Stronger Shoulders 4 BJJ
- Mark Gutierrez
- Mar 7, 2017
- 1 min read
The Bottom up press is very deceiving! . Horse power without steering is what I had before starting these bottom up presses a few months ago! Having injured my left shoulder a few years ago I was slow to start overhead pressing, but using these bottom up presses along with other styles of pressing I've been able to rebuild my shoulders. ๐ฅ๐ฅ TRY these out next time you're at the gym ๐Workout ๐ Z-Press 5X5 each arm Floor Press 5X5 each arm
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